YES! Simply use a dime size amount and rub it into the problem areas and your belly daily. Wrap and even add on a sweat belt for optimal results. Do this daily! 

This cream is the newest and most unique product to ever hit the market. It is a workout enhancer cream! PNKVENOM is crafted by an actual ballerina. So you will feel it tingling when you apply it. Most important thing to remember is that no cream magically can make your body change to a new shape but it can assist in helping you remove the water weight and that's what this cream does it's a sweat enhancing cream. So you should pair it with diet and exercise. Although for me I have found I'm able to see results with this just by getting an elevated heart rate really, so even times when I'm running around the house I can still get phenomenal results. 

YES! You will feel it tingling. But it works by applying it on the skin. I am currently still using this product too each and every single day. I still am a work in progress too so this is really helping even me with my loose skin and slimming the areas on my journey too but remember this is a workout enhancing cream- meaning it is not a gimmick or false claim product right? Ballerinas , which I am one- the key to our body and even to optimal performance is that we sweat a lot when we are dancing and always need to find ways to keep our muscles "warm" so this is a perfect pairing to that. But it's best combined with the proper meals and exercise don't forget that ladies :)